Tag Archives: diet

Do Over!

I’m thinking one of the best parts about being a kid is the do overs. Trip up during jump rope? Do over. Miss a basket playing HORSE? Do over. Forget a number while counting? Do over. So what I want to know is, why do we stop doing do overs as adults?

So maybe there’s not an option to do over after eating an entire pizza, but why wait until Monday to get back on track? Or worse, wait until a new month begins or even a new year? “January is only three months away; I may as well just wait until then to get back on program.” (I may or may not have actually said that.)

When I’m not tracking (and sometimes when I am), I regularly get off track, for lack of a better word. But I’ve been trying to look at things day by day, meal by meal. This means I can get back on track immediately, without giving myself the excuse of “I can’t start over until tomorrow so I may as well just blow through the rest of the day.”

I saw this quote on Facebook and it really hit home:

“What you have to remember is that changing your eating habits is a process of recommitting to your goals each and every day. Anytime you lose sight of that and start focusing on what’s going wrong, you’ll take yourself away from the life you want to lead. The key to overcoming your eating problem is to remind yourself that at least you’re taking today (or this afternoon or this hour) to move toward your goal.”*

I’m nowhere near the end yet, but I have made a lot of changes that I’ve been able to stick with. But, it’s something I have to think about every day.

So for me, it’s taking things one day at a time, one meal at a time, one bite at a time. And that’s OK because I’ll get there eventually.

* The quote is from the October 2000 O magazine, Emotional Eating: Get Your Feelings Out of the Fridge, a piece by Bob Greene. Read more: http://www.oprah.com/health/Emotional-Eating-Cure-for-Emotional-Eating/1#ixzz2akFlxjUd 

What the Funk?

I am 100 percent, completely, totally in a funk.

Full disclosure – I am clinically depressed. Or, at least I have been. I don’t think I’m there now. I’m just in a funk. How do I know? My depression is uncontrollable sadness. When I was in college and depression was bad, I didn’t leave my house for days. My mom and stepdad had to come up and get me out. That’s for sure not where I am now. I’m just in a funk.

I recognize that I have a wonderful husband and a truly amazing little boy, but that doesn’t mean I can’t feel stuck. We have money issues, I have work issues, there are life issues, and then, of course, there are weight issues. Anyone who has dealt with things like this know that it’s a vicious circle. I want to make my husband and son happy so we spend money we don’t have, which stresses me out at work, which leads to me eating in a less-than-healthy way, which then stresses me out more so I take it out on people around me, which stresses our home life, and on and on.

So I can’t do much to fix the money. We earn what we earn and I can work on spending less but we may be stuck here a while. Work, well, I am up at 5:30 and home at 5:30, then with kid, then helping husband with school, so when should I be looking for new things? Let’s just say I’m stuck here for now. Life . . . it’s life. There’s not much I can do there. And that leaves weight, or as I should be looking at it, health. That is probably the one thing that I can control. As I told my mom, I wish I was one of those people who when stressed out got sick to my stomach so I couldn’t eat. Unfortunately, I’m the opposite.

And let’s be honest: there’s no stress eating that involves salad and an apple.

So I know that of everything, diet and exercise may be my best way to get under control, but how do I take charge and make that happen? I have no motivation, no drive, no push.

Who’s been all funked up before and how did you get out of it?

 

Food Log – 3/31/12

I slipped off the tracking bandwagon last week and am determined to stick with it this week. I usually let the weekends go by the wayside and then it’s hard for me to pick up tracking motivation during the week, so I have got to start right now! Breakfast and lunch were not what I wanted but I had planned to go to the grocery store, which never happened so I was stuck with whatever we had in the house. We had a family dinner out for my sister who’s having a baby at a restaurant that would give Weight Watchers a heart attack just looking at the menu! I went online beforehand and decided on either fish or salad. When I looked closer at the menu, most of the fish dishes were swimming in some kind of cream sauce so I went with the steak salad. Veggies, protein and delicious! Of course, there was cake to celebrate, but my very smart other sister got the cake from TCBY so it was much healthier, and P.S., super good! I had to estimate on the points but think I got it close.