Tag Archives: habit

Do Over!

I’m thinking one of the best parts about being a kid is the do overs. Trip up during jump rope? Do over. Miss a basket playing HORSE? Do over. Forget a number while counting? Do over. So what I want to know is, why do we stop doing do overs as adults?

So maybe there’s not an option to do over after eating an entire pizza, but why wait until Monday to get back on track? Or worse, wait until a new month begins or even a new year? “January is only three months away; I may as well just wait until then to get back on program.” (I may or may not have actually said that.)

When I’m not tracking (and sometimes when I am), I regularly get off track, for lack of a better word. But I’ve been trying to look at things day by day, meal by meal. This means I can get back on track immediately, without giving myself the excuse of “I can’t start over until tomorrow so I may as well just blow through the rest of the day.”

I saw this quote on Facebook and it really hit home:

“What you have to remember is that changing your eating habits is a process of recommitting to your goals each and every day. Anytime you lose sight of that and start focusing on what’s going wrong, you’ll take yourself away from the life you want to lead. The key to overcoming your eating problem is to remind yourself that at least you’re taking today (or this afternoon or this hour) to move toward your goal.”*

I’m nowhere near the end yet, but I have made a lot of changes that I’ve been able to stick with. But, it’s something I have to think about every day.

So for me, it’s taking things one day at a time, one meal at a time, one bite at a time. And that’s OK because I’ll get there eventually.

* The quote is from the October 2000 O magazine, Emotional Eating: Get Your Feelings Out of the Fridge, a piece by Bob Greene. Read more: http://www.oprah.com/health/Emotional-Eating-Cure-for-Emotional-Eating/1#ixzz2akFlxjUd 

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